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<channel>
	<title>vegan Archives - Cooks and Kid</title>
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	<description>Making the most of eating in...While in this chaos called life</description>
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	<title>vegan Archives - Cooks and Kid</title>
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<site xmlns="com-wordpress:feed-additions:1">117700752</site>	<item>
		<title>Roasted Vegetable Salad with Quinoa and Lentils</title>
		<link>https://cooksandkid.com/roasted-vegetable-salad/</link>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Wed, 12 Jul 2017 10:00:53 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.cooksandkid.com/?p=9534</guid>

					<description><![CDATA[<p>We are back on our salad game with this Roasted Vegetable Salad with Quinoa and Lentils. With July 4th and our beach vacation in May, we have not been eating the best. I thought it&#8217;s time to get things back on track and for us that means lots of veggies and grains. Roasting the vegetables...</p>
<p><a class="more-link" href="https://cooksandkid.com/roasted-vegetable-salad/">Read More</a></p>
<p>The post <a href="https://cooksandkid.com/roasted-vegetable-salad/">Roasted Vegetable Salad with Quinoa and Lentils</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9534</post-id>	</item>
		<item>
		<title>Wilted Swiss Chard and Couscous Salad</title>
		<link>https://cooksandkid.com/couscous-salad/</link>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Wed, 03 May 2017 10:00:57 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[israeli couscous]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tabbouleh]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.cooksandkid.com/?p=9101</guid>

					<description><![CDATA[<p>Tabbouleh is a classic Middle Eastern salad, usually made from bulgur wheat, tomatoes, onions, fresh herbs, lemon juice and olive oil. Just a handful of ingredients, easy and full of bright flavors. When the weather gets warm and we start grilling, this has become our go to side dish. Mostly because it has grains and...</p>
<p><a class="more-link" href="https://cooksandkid.com/couscous-salad/">Read More</a></p>
<p>The post <a href="https://cooksandkid.com/couscous-salad/">Wilted Swiss Chard and Couscous Salad</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9101</post-id>	</item>
		<item>
		<title>Breakfast Smoothies (Vegan and Non-Vegan)</title>
		<link>https://cooksandkid.com/breakfast-smoothies-vegan-and-non-vegan/</link>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Wed, 15 Mar 2017 10:00:13 +0000</pubDate>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.cooksandkid.com/?p=8887</guid>

					<description><![CDATA[<p>Breakfast smoothies to make mornings a bit easier. Two wholesome and filling recipes, one vegan and the other non-vegan. </p>
<p>The post <a href="https://cooksandkid.com/breakfast-smoothies-vegan-and-non-vegan/">Breakfast Smoothies (Vegan and Non-Vegan)</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8887</post-id>	</item>
		<item>
		<title>Kale Salad with Quinoa, Sweet Potatoes and Shallot Vinaigrette</title>
		<link>https://cooksandkid.com/kale-salad-quinoa-sweet-potatoes-shallot-vinaigrette/</link>
					<comments>https://cooksandkid.com/kale-salad-quinoa-sweet-potatoes-shallot-vinaigrette/#comments</comments>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Wed, 15 Feb 2017 11:00:08 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.cooksandkid.com/?p=8758</guid>

					<description><![CDATA[<p>A great vegetarian meal! Kale, quinoa, and sweet potatoes all tossed with a tangy shallot vinaigrette and topped with crunchy pepitas! </p>
<p>The post <a href="https://cooksandkid.com/kale-salad-quinoa-sweet-potatoes-shallot-vinaigrette/">Kale Salad with Quinoa, Sweet Potatoes and Shallot Vinaigrette</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cooksandkid.com/kale-salad-quinoa-sweet-potatoes-shallot-vinaigrette/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8758</post-id>	</item>
		<item>
		<title>Berbere Delicata Squash Salad</title>
		<link>https://cooksandkid.com/berbere-delicata-squash-salad/</link>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 11:00:49 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[delicata squash]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://www.cooksandkid.com/?p=8578</guid>

					<description><![CDATA[<p>A wonderful winter salad. Berbere roasted delicata squash, greens, goat cheese, roasted pumpkin seeds all tossed in a tangy vinaigrette.</p>
<p>The post <a href="https://cooksandkid.com/berbere-delicata-squash-salad/">Berbere Delicata Squash Salad</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8578</post-id>	</item>
		<item>
		<title>Marinated Kale with Buckwheat Noodles</title>
		<link>https://cooksandkid.com/marinated-kale-with-buckwheat-noodles/</link>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Thu, 13 Oct 2016 13:47:19 +0000</pubDate>
				<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[buckwheat noodle]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[marinated kale]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://cooksandkid.wordpress.com/?p=7510</guid>

					<description><![CDATA[<p>Gochugaru marinated kale tossed with buckwheat noodles, pickled carrots and cucumber.</p>
<p>The post <a href="https://cooksandkid.com/marinated-kale-with-buckwheat-noodles/">Marinated Kale with Buckwheat Noodles</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7510</post-id>	</item>
		<item>
		<title>Asian Slaw</title>
		<link>https://cooksandkid.com/asian-slaw/</link>
					<comments>https://cooksandkid.com/asian-slaw/#comments</comments>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Wed, 07 Sep 2016 23:12:00 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Asian Slaw]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slaw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://cooksandkid.wordpress.com/?p=6365</guid>

					<description><![CDATA[<p>Crunchy Asian inspired slaw, that is delicious, healthy and simple.</p>
<p>The post <a href="https://cooksandkid.com/asian-slaw/">Asian Slaw</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cooksandkid.com/asian-slaw/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6365</post-id>	</item>
		<item>
		<title>Grilled Vegetable and Quinoa Salad</title>
		<link>https://cooksandkid.com/grilled-veg-quinoa-salad/</link>
					<comments>https://cooksandkid.com/grilled-veg-quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Mon, 25 Jul 2016 23:53:00 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[Grilled Vegetable and Quinoa Salad]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://cooksandkid.wordpress.com/?p=6286</guid>

					<description><![CDATA[<p>Grilled veggies and quinoa atop a bed of crisp lettuce and drizzled with a jalapeno vinaigrette</p>
<p>The post <a href="https://cooksandkid.com/grilled-veg-quinoa-salad/">Grilled Vegetable and Quinoa Salad</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cooksandkid.com/grilled-veg-quinoa-salad/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6286</post-id>	</item>
		<item>
		<title>Swiss Chard with Mustard Seeds</title>
		<link>https://cooksandkid.com/swiss-chard-with-mustard-seeds/</link>
		
		<dc:creator><![CDATA[Cooks and Kid]]></dc:creator>
		<pubDate>Mon, 05 Oct 2015 16:47:47 +0000</pubDate>
				<category><![CDATA[Savory]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://cooksandkid.wordpress.com/?p=388</guid>

					<description><![CDATA[<p>I absolutely love greens&#8230;I am a vegetable lover at heart. Not sure if early on I hated veggies like most kids (including my son). I think from middle school on I ate all vegetables, except brussel sprouts (I like them now). My favorite way to eat vegetables are in salads or sauteed like this swiss chard...</p>
<p><a class="more-link" href="https://cooksandkid.com/swiss-chard-with-mustard-seeds/">Read More</a></p>
<p>The post <a href="https://cooksandkid.com/swiss-chard-with-mustard-seeds/">Swiss Chard with Mustard Seeds</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">388</post-id>	</item>
		<item>
		<title>Kale Salad/ Freedom Farmer&#8217;s Market</title>
		<link>https://cooksandkid.com/kale-salad-freedom-farmers-market/</link>
		
		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Mon, 06 Jul 2015 23:37:47 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kalamata]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sundried tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://cooksandkid.wordpress.com/?p=8</guid>

					<description><![CDATA[<p>This is actually my mother&#8217;s kale salad recipe. I really shouldn&#8217;t call it that, a recipe, because she created it and had no idea what any measurements were. That is how my mom cooks, by taste. Everyone thinks their mother is the best cook, but my mother really is. She doesn&#8217;t get caught up with...</p>
<p><a class="more-link" href="https://cooksandkid.com/kale-salad-freedom-farmers-market/">Read More</a></p>
<p>The post <a href="https://cooksandkid.com/kale-salad-freedom-farmers-market/">Kale Salad/ Freedom Farmer&#8217;s Market</a> appeared first on <a href="https://cooksandkid.com">Cooks and Kid</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8</post-id>	</item>
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